Well weigh in was on Monday and I am really happy to have lost another pound. This has taken me from 16st 4lbs to 15st 10lbs. A few statistics for the past 5 weeks since I started to lose weight:
Total percentage weight loss = 4.5%
Loss over 3 weeks = 8 pounds
Really made up with this as up until tonight I had managed to avoid take-away food. I played Badminton tonight with the wife and because neither of us were up for cooking we grabbed a Chinese. Normally, I love Chinese food and i'm not going to lie the first few mouthfuls were delicious but as I went through it my mind went through what I have had to do over the past few weeks to lose a few pounds and my appetite was going.
I feel that I miss vegetables after two nights without them and for that's a big shock. Tomorrow I am going back to my normal diet of meat and veg and to be honest I cant wait.