Monday, 31 January 2011
Happy weigh-in day
Myself and the wife have got into the habit of working out a meal plan for a week down to the littlest item. This week is porridge or scrambled egg on toast for breakfast a small sandwich, or soup for lunch and either fish, veg and potato for tea or chicken. It has helped in keeping us from from last minute decisions which used to be take away's.
Got a week of heavy training this week as yesterday really annoyed me with failing on the final climb.. So this week its spinning bike for a week - Sufferfest here I come!